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Foundations in Health

A lifestyle program to help you lose weight and improve your metabolic health

What is Foundations in Health? It’s a lifestyle program delivered through our innovative app that helps you lose weight and improve your overall metabolic health. Foundations in Health uses a low-carb based approach and focuses on sleep, stress, and exercise to help you accomplish your health goals. Plus, you get paired with a live coach to encourage you along the way!

Our nutrition program is certified by LowCarb USA and provides members with the tools you need to achieve and sustain healthy weight levels. As a member, you receive a personalized low-carb nutrition plan based on your profile and specific goals.

Expert Coaching

So you don't have to do it alone

You get instantly paired with a RestoreHealth LC coach (NASN trained and certified) that will be with you every step of the way. Coaches stay in touch via daily text messaging and monthly phone calls to ensure an outstanding experience.

Mobile App

Easily Accessible

Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.

Foundations Plan

Your plan includes:
Personal health coach
Unlimited texting with your coach
One coach call per month
No devices supplied
Personal exercise & nutrition plans


  • Daily Coaching & Guidance
  • Daily Exercises
  • Personalized Nutrition
  • Accountability & Goal Setting
  • Education
  • Support
  • Automatic Progress Tracking
  • Sleep & Stress Lessons
  • Bluegrass Family Wellness members receive one free continuous glucose monitor ($60 value)

Set your health on track with this easy to use, handy to manage, and well-supported lifestyle app!